Weigh In record (no journal entry) for 14 September 2021
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175.4 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1639 kcal
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Fat: 125.75g | Prot: 109.77g | Carb: 21.49g.
Breakfast: Coffee, Fried Egg, Butter, Hormel Natural Choice Uncured Bacon, Manitoba Harvest Hemp Hearts. Lunch: Perdue Grilled Chicken Breast Strips, Green Olives, Vlasic Mild Stackers Banana Pepper Rings, Pearls Small Black Olives, Radish, Filippo Berio Extra Virgin Olive Oil, Swiss Cheese. Dinner: Swiss Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Blue Cheese, Lettuce. Snacks/Other: Smucker's Organic Natural Creamy Peanut Butter, Celery. more...
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steady weight
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