Weigh In record (no journal entry) for 22 March 2014
|
159.2 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2014:
|
861 kcal
|
Fat: 35.66g | Prot: 61.65g | Carb: 79.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Raspberries. Lunch: Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Macaroni or Pasta Salad, Chicken Thigh. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
|
|
1971 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|