Weigh In record (no journal entry) for 14 September 2021
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230.4 lb
Lost so far: 62.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1415 kcal
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Fat: 84.25g | Prot: 45.25g | Carb: 126.25g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. Lunch: Curly's Meaty Baby Back Pork Ribs, New York Style Mild Italian Sausage, Fresh'n Easy Garden Salad, Publix Caesar Salad Dressing. Snacks/Other: Gold Emblem Honey Roasted Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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