Weigh In record (no journal entry) for 13 September 2021
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230.8 lb
Lost so far: 62.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1208 kcal
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Fat: 64.50g | Prot: 65.73g | Carb: 89.06g.
Breakfast: Food Club Large Egg, Rye Bread, Ham (Whole, Cured) . Lunch: Kraft Lite Zesty Italian Dressing, New York Style Mild Italian Sausage, Fresh'n Easy Garden Salad. Dinner: Mother's Frosted Animal Cookies, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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