Weigh In record (no journal entry) for 14 September 2021
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194.6 lb
Lost so far: 25.5 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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623 kcal
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Fat: 29.91g | Prot: 29.15g | Carb: 55.58g.
Breakfast: Egg. Lunch: Cheetos Crunchy Cheetos (Package). Dinner: Trader Joe's Fully Cooked Organic Quinoa, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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losing 2.8 lb a week
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