Weigh In record (no journal entry) for 14 September 2021
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242.3 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1229 kcal
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Fat: 45.60g | Prot: 59.56g | Carb: 144.18g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Coffee. Lunch: Michelina's Authentico Fettuccine Alfredo. Dinner: Classics Chicken Parmesan, Publix Dijon Mustard, Silver Floss Sauerkraut, Heinz Simply Heinz Tomato Ketchup, Kraft Singles American Cheese, Morningstar Farms Veggie Burgers Grillers Prime, Pepperidge Farm Sweet Hawaiian Hamburger Buns. more...
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gaining 0.3 lb a week
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