Weigh In record (no journal entry) for 14 September 2021
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209.0 lb
Lost so far: 38.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2155 kcal
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Fat: 112.38g | Prot: 86.61g | Carb: 209.73g.
Breakfast: Water , Philadelphia Whipped Cream Cheese Spread, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt (10), Deli Sliced Beef Luncheon Meat, Great Value Swiss Cheese. Lunch: Banana Bread (with Margarine) , Wholly Guacamole Classic Guacamole Minis, Dole Country Ranch Salad Kit, Kemps 1% Low Fat Cottage Cheese. Dinner: Water , Sonic Asian Sweet Chili Boneless Wings, Amigos Crisp Chicken Burrito. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Ghirardelli Dark Chocolate with Raspberry Filling (1), Banana Bread (with Margarine). more...
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gaining 0.6 lb a week
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