mingram's Journal, 14 September 2021

238.5 lb Lost so far: 27.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 71.84g | Prot: 41.06g | Carb: 69.60g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Bell Peppers. Dinner: Cooked Mushrooms (Fat Added in Cooking), Hellmann's Real Mayonnaise, Wegmans Pepper Steak, Swiss Cheese, Kroger Taco Shells (Super Size). Snacks/Other: Bell Peppers. more...

3086 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...