Weigh In record (no journal entry) for 31 July 2021
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212.1 lb
Lost so far: 12.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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147 kcal
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Fat: 2.15g | Prot: 20.64g | Carb: 11.93g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Trader Joe's Fully Cooked Long Grain Brown Rice, Vital Proteins Collagen Peptides, Rockview Farms Organic Grade A Whole Milk. more...
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gaining 0.8 lb a week
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