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100% !!!
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2021:
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1072 kcal
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Fat: 47.49g | Prot: 55.74g | Carb: 80.88g.
Breakfast: Keto Pancakes, Land O'Lakes Light Butter, Fried Egg without Fat, Cream (Half & Half). Lunch: McCain Roasters Oven Roasted Potatoes - Grilled Garlic & Onion, Reduced Calorie Coleslaw Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Trader Joe's Avocado Halves, Chardonnay Wine, Thomas' Hearty Light Multi-Grain English Muffins, Crab Salad Made with Imitation Crab. more...
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1686 kcal
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Activities & Exercise:
House cleaning, vacuuming, etc. - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Celery9494's weight history
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