SamPryer's Journal, 14 September 2021

BodyTrace
174.6 lb Lost so far: 24.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2021:
950 kcal Fat: 44.00g | Prot: 30.00g | Carb: 108.00g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk (35g), Coffee-Mate Original Powder Creamer. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Madagascar Vanilla Cream Cold Brew (Regular), Panera Bread Frontega Chicken Sandwich (Half). more...
2355 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SamPryer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.