Ieksie's Journal, 23 March 2015

174.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

1070 kcal

Fat: 73.37g | Prot: 71.65g | Carb: 29.98g.   Breakfast: Coffee, Dry Roasted Salted Almonds. Lunch: Boiled Egg, Beef Steak. Dinner: Sweet Potato Lasagne. more...

2281 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...