Weigh In record (no journal entry) for 11 March 2011
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221.1 lb
Lost so far: 5.6 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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3227 kcal
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Fat: 104.29g | Prot: 175.16g | Carb: 188.42g.
Breakfast: Everything Bagel, Whipped Cream Cheese, Ground Beef (80% Lean / 20% Fat) , Egg White . Lunch: Large White Enriched Bread, EverRoast Oven Roasted Chicken Breast, American Singles. Dinner: French Onion Soup (with Cheese & Croutons), Baked Potato (Peel Eaten), Fried Fish, Kettle Chips. Snacks/Other: Butter, Yeasty Dinner Roll, Tarter Sauce, Vodka, Budweiser Beer. more...
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steady weight
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