Weigh In record (no journal entry) for 14 September 2021
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1715 kcal
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Fat: 55.39g | Prot: 146.63g | Carb: 156.89g.
Breakfast: En Linea Batido Proteína Sabor Chocolate, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Oreo Milkshake de Fresa. Lunch: El Golfo Merluza Filete Natural Apanado, Arroz Blanco. Dinner: Completo Italiano, Pizza Hut 12" Thin 'N Crispy Pizza Pepperoni (Medianas). Snacks/Other: Sopraval Pechuga de Pavo Cocida, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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