Weigh In record (no journal entry) for 14 September 2021
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1675 kcal
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Fat: 53.70g | Prot: 134.51g | Carb: 163.60g.
Breakfast: Qualitá Leite em Pó Integral, Café, Pullman Pão Integral Mix de Grãos, Walmart Queijo Mussarela, Seara Mortadela de Frango Turma da Mônica. Lunch: Batata Inglesa Cozida, Seara Filé de Peito de Frango. Dinner: Ovo Cozido, Arcor Chocolate Meio Amargo 40% Cacau, Maçãs Gala, Linea Gelatina Diet, Natural Life Sopa Termogênica Light Sabor Frango. Snacks/Other: Maçãs Gala, Qualitá Leite em Pó Integral , Pullman Pão Integral Mix de Grãos, Café, Walmart Queijo Mussarela, Seara Mortadela de Frango Turma da Mônica. more...
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2220 kcal
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Activities & Exercise:
Hiking - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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