Weigh In record (no journal entry) for 11 March 2011
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218.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2477 kcal
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Fat: 94.68g | Prot: 132.41g | Carb: 260.25g.
Breakfast: Proteinbar Soft (Apple & Yoghurt). Lunch: Raisins (Seedless), Carrots, Boiled Egg, Fish, Rye Bread, Chicken & Butternut Squash Risotto. Dinner: Hamburger (Double Patty with Condiments). Snacks/Other: Meringue, Proteinbar Soft (Apple & Yoghurt), Navels Oranges. more...
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3054 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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losing 10.8 lb a week
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