Weigh In record (no journal entry) for 11 March 2011
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106.3 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1431 kcal
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Fat: 52.87g | Prot: 33.70g | Carb: 209.06g.
Breakfast: Cod Liver Fish Oil, Fruit & Fibre, Soya Milk Unsweetened. Lunch: Bananas, Tomatoes, Avocados, Ciabatta. Dinner: Chocolate Chip Cookie, Creamy Vanilla Pot, Toasted Garlic Bread, Baked Potato (Peel Eaten), Avocados, Cherry Tomatoes. more...
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1571 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Standing - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Housework - 15 minutes, Sitting - 2 hours, Resting - 3 hours and 23 minutes. more...
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gaining 1.5 lb a week
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slunkova's weight history
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