Weigh In record (no journal entry) for 11 March 2011
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1990 kcal
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Fat: 67.65g | Prot: 99.43g | Carb: 245.43g.
Breakfast: Porridge. Lunch: Fried Battered Fish. Dinner: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), White Potatoes (Flesh and Skin, Baked), Broccoli Soup. Snacks/Other: Pink Lady Apples, Granulated Sugar, Tea (Brewed). more...
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2715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 40 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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