Weigh In record (no journal entry) for 14 September 2021
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144.4 lb
Lost so far: 141.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1278 kcal
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Fat: 29.06g | Prot: 72.21g | Carb: 165.85g.
Lunch: Milfina Joghurt Türkischer Art, Bofrost Rosenkohlröschen. Dinner: Mei Tai Sushi . Snacks/Other: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Goldähren Roggenmischbrot. more...
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losing 43.2 lb a week
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