Weigh In record (no journal entry) for 10 March 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2355 kcal
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Fat: 82.09g | Prot: 60.37g | Carb: 359.81g.
Breakfast: Corn Flakes, Sweet and Salty Nut Granola Bars - Almond, Sugar, 2% Fat Milk, Bananas, Orange Juice. Lunch: White Castle Burger, Pepperoni Pizza. Dinner: Tomato Ketchup, Tater Tots, Original Batter Fish Tenders. Snacks/Other: Bananas, Mini Eggs Milk Chocolate, Dr. Pepper. more...
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2685 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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