Weigh In record (no journal entry) for 25 May 2009
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171.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2009:
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1065 kcal
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Fat: 17.23g | Prot: 55.77g | Carb: 161.65g.
Lunch: Light Silk Vanilla Soy Milk, Apple Berry Bran Vitamuffin, Kraft 2% Sharp Cheddar Cheese, Turkey Bacon, Country Hash Browns. Dinner: Low Sodium Soy Sauce, No Salt Added Peas, Uncle Ben's Ready Rice Brown, No Salt Added Corn, Steamfresh Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: 100 Calorie Lemon Cake. more...
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1953 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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