Weigh In record (no journal entry) for 13 September 2021
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1088 kcal
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Fat: 51.32g | Prot: 94.01g | Carb: 68.67g.
Breakfast: Member's Mark Uncured Honey Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Carb Savvy Tortillas, Baby Spinach, Silk Unsweetened Vanilla Cashew Milk, Myprotein Impact Whey Protein - Vanilla. Lunch: Trader Joe's California Sun-Dried Tomatoes, Feta Cheese, Trader Joe's Yellowfin Tuna in Olive Oil, Mixed Salad Greens. Dinner: Trader Joe's Sacha Inchi Seeds. Snacks/Other: Fage Total 0% Greek Yogurt, Great Value Dried Apples, Good Karma Unsweetened Flax Milk, Myprotein Impact Whey Protein - Vanilla, Lindora Chocolate Mint Bar. more...
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gaining 2.1 lb a week
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