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I think that I have become accustomed to going to the gym Tuesday to Thursday, and since I went to the gym on Monday, my whole week went out of whack. I thought that me going to the gym on monday would have helped me, but it actually hackfired. Now I will only have one day and I might have today and tomorrow, if I actually decide to come.
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1700 kcal
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Fat: 54.77g | Prot: 60.27g | Carb: 243.97g.
Breakfast: Atole (Corn Meal Beverage), 100% Orange Juice with Calcium (Concentrate), Original Pancakes. Dinner: TKY, Salt & Vinegar Potato Chips. Snacks/Other: Nacho Cheese Chips, Ham and Cheese Sandwich with Lettuce and Spread, Bananas. more...
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2429 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 4.2 lb a week
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