Weigh In record (no journal entry) for 13 September 2021
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201.9 lb
Lost so far: 18.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2071 kcal
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Fat: 97.67g | Prot: 92.81g | Carb: 208.68g.
Breakfast: Sesame Seed Butter Paste , Starseed Chocolate Sacha Inchi Butter, Noodles. Lunch: Tulip Jamonilla, Brown Rice (Medium-Grain, Cooked), Colby Jack Cheese. Dinner: crown prince skinless and boneless sardines in olive oil, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Hershey's Strawberry Creme Kisses, Peanuts. more...
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steady weight
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