Weigh In record (no journal entry) for 13 September 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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860 kcal
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Fat: 28.35g | Prot: 36.42g | Carb: 106.20g.
Breakfast: Butter , Market Basket Raisin Bread. Lunch: Quaker Instant Oatmeal - Bananas & Cream. Dinner: Snapple Peach Iced Tea (Bottle), Koops' Dijon Mustard, Nature's Own Honey Wheat Sliced Bread, Kroger Fancy Shredded Mozzarella Cheese, Sweet Onions , Wendy's Tomato (1 Slice), HEB Boneless Skinless Chicken Thighs. Snacks/Other: Compliments Baby Dill Pickles, Chocolate Covered Espresso Coffee Beans, Altoids Cinnamon Mints, Coffee-Mate Original Powder Creamer. more...
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gaining 1.0 lb a week
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