| October 2021 |
| Mon 11th: |
536 *
|
34%
|
fat: 29.32g |
| |
protein: 10.12g |
| |
carbs: 59.21g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
1230 *
|
77%
|
fat: 63.97g |
| |
protein: 36.90g |
| |
carbs: 128.31g |
|
-
|
-
|
| Wed 15th: |
1385 *
|
87%
|
fat: 47.28g |
| |
protein: 51.08g |
| |
carbs: 182.38g |
|
-
|
-
|
| Tue 14th: |
1100 *
|
69%
|
fat: 42.34g |
| |
protein: 66.49g |
| |
carbs: 111.26g |
|
-
|
-
|
| Mon 13th: |
860 *
|
54%
|
fat: 28.35g |
| |
protein: 36.42g |
| |
carbs: 106.20g |
|
-
|
-
|
| May 2021 |
| Thu 20th: |
1260 *
|
79%
|
fat: 74.42g |
| |
protein: 56.52g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 19th: |
1209 *
|
76%
|
fat: 51.10g |
| |
protein: 62.12g |
| |
carbs: 125.12g |
|
2186*
|
 977
|
| Tue 18th: |
942 *
|
59%
|
fat: 44.24g |
| |
protein: 62.34g |
| |
carbs: 73.02g |
|
-
|
-
|
| Mon 17th: |
1187 *
|
74%
|
fat: 57.95g |
| |
protein: 54.60g |
| |
carbs: 111.98g |
|
-
|
-
|
| Sun 16th: |
880 *
|
55%
|
fat: 26.48g |
| |
protein: 54.68g |
| |
carbs: 136.68g |
|
2316*
|
1436
|
| Sat 15th: |
1525 *
|
95%
|
fat: 64.50g |
| |
protein: 50.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Thu 13th: |
1484 *
|
93%
|
fat: 74.59g |
| |
protein: 49.70g |
| |
carbs: 163.63g |
|
2203*
|
719
|
| Wed 12th: |
1359 *
|
85%
|
fat: 83.92g |
| |
protein: 48.64g |
| |
carbs: 125.62g |
|
2192*
|
833
|
| Tue 11th: |
1410 *
|
88%
|
fat: 72.70g |
| |
protein: 78.97g |
| |
carbs: 115.54g |
|
-
|
-
|
| Mon 10th: |
1372 *
|
86%
|
fat: 62.23g |
| |
protein: 65.42g |
| |
carbs: 150.89g |
|
2192*
|
820
|
| Sun 9th: |
1415 *
|
88%
|
fat: 62.08g |
| |
protein: 56.18g |
| |
carbs: 137.03g |
|
-
|
-
|
| Sat 8th: |
1398 *
|
87%
|
fat: 68.25g |
| |
protein: 65.66g |
| |
carbs: 137.14g |
|
2271*
|
873
|
| Fri 7th: |
1380 *
|
86%
|
fat: 75.72g |
| |
protein: 49.51g |
| |
carbs: 128.41g |
|
-
|
-
|
| Thu 6th: |
1426 *
|
89%
|
fat: 81.00g |
| |
protein: 64.23g |
| |
carbs: 104.51g |
|
-
|
-
|
