ceciofal's Journal, 13 September 2021

208.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 27.98g | Prot: 54.55g | Carb: 106.19g.   Breakfast: Oat Bran, Oat Bran, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free. Lunch: Cooked Beets (from Fresh), Cooked Carrots, Challenge Whipped Butter, Deli Turkey or Chicken Breast Meat, Hansung Food Cabbage Kimchi, Chana Dal. Dinner: Salmon, Birds Eye Shredded Carrots & Broccoli Florets, Snapdragon Singapore Curry Rice Noodle Soup Bowl. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes. more...