Weigh In record (no journal entry) for 13 September 2021
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285.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1265 kcal
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Fat: 54.88g | Prot: 44.10g | Carb: 170.88g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ultimate Grains Whole Grain Bread. Lunch: Parmesan Cheese (Grated) , Olive Oil , Lettuce Salad with Assorted Vegetables, Quaker Instant Oatmeal - Plain, Plums . Dinner: Jif To Go Crunchy Peanut Butter, Marketside Whole Baby Carrots, Ultimate Grains Whole Grain Bread. Snacks/Other: Progresso Vegetable Classics Tuscan Style White Bean. more...
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losing 7.0 lb a week
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