Weigh In record (no journal entry) for 21 March 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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821 kcal
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Fat: 30.68g | Prot: 29.55g | Carb: 115.15g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Milk (Nonfat), Instant Coffee (made from Powdered). Lunch: Boiled Egg, Walnuts, Avocados, Tomatoes, Publix Light Ranch Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Pretzels. more...
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losing 1.8 lb a week
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