Weigh In record (no journal entry) for 13 September 2021
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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564 kcal
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Fat: 14.32g | Prot: 35.01g | Carb: 73.12g.
Breakfast: Tea Unsweetened, Grits, Turkey Ham, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Watermelon, Water. Dinner: Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Water, Lasagna with Meat. more...
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2515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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