Weigh In record (no journal entry) for 13 September 2021
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209.7 lb
Lost so far: 2.8 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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768 kcal
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Fat: 57.98g | Prot: 48.28g | Carb: 11.44g.
Breakfast: Egg, Butter, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Cooked Perfect Fire Grilled Wings. Dinner: Cooked Perfect Fire Grilled Wings. more...
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gaining 2.7 lb a week
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