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rthunder032
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21 Mar 14

rthunder032's Journal, 21 March 2014

 
Weigh In record (no journal entry) for 21 March 2014
158.8 lb Lost so far: 0.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 21 March 2014:
875 kcal Fat: 41.62g | Prot: 94.99g | Carb: 31.18g.   Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Egg, Ground Turkey. Dinner: Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Atkins Advantage Chocolate Chip Granola Bar. more...
2496 kcal Activities & Exercise: Sitting - 7 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Yeay! 
21 Mar 14 by member: Cjsong
No Kidding. Nothing like working my A#* off and have my rheumatoid arthritis add tons of inflamation which = weight. 
21 Mar 14 by member: rthunder032

     
 

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