SamPryer's Journal, 13 September 2021

BodyTrace
173.9 lb Lost so far: 24.9 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2021:
1599 kcal Fat: 72.59g | Prot: 105.45g | Carb: 126.78g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chicken Fried Rice, Sesame Chicken. Dinner: Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Okra. more...
2162 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.8 lb a week

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