Weigh In record (no journal entry) for 13 September 2021
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1852 kcal
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Fat: 85.07g | Prot: 71.33g | Carb: 203.86g.
Breakfast: Waitrose Essential Malted Wheats. Lunch: Whole Earth Crunchy Organic Peanut Butter , Butter , Hovis Wholemeal Bread. Dinner: Bisto Gravy Granules, Flora Light, Tesco Black Kale, Carrots , Potatoes (Flesh without Skin, with Salt, Boiled) , Waitrose Free Range Pork Chipolatas. Snacks/Other: Walnuts, Linda McCartney Vegetarian Chicken Pieces, Tesco Tomato Juice, Tesco Carrot, Bananas , Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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2369 kcal
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Activities & Exercise:
turbo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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