Weigh In record (no journal entry) for 13 September 2021
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172.4 lb
Lost so far: 27.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1515 kcal
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Fat: 111.13g | Prot: 65.46g | Carb: 60.01g.
Lunch: Ranch Salad Dressing , Texas Pete Hotter Hot Sauce, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 9.8 lb a week
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kehoe1962's weight history
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