Weigh In record (no journal entry) for 13 September 2021
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2021:
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1635 kcal
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Fat: 64.07g | Prot: 61.89g | Carb: 205.39g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Schwan's Confetti Cake Ice Cream, Cupcake with Icing, Hometown Buffet Scotcheroo, Birds Eye Frozen French Cut Green Beans, Olive Garden Light Italian Dressing, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Al Fresco Chicken Bacon, Spinach. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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