Weigh In record (no journal entry) for 13 September 2021
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171.9 lb
Lost so far: 15.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1050 kcal
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Fat: 56.26g | Prot: 38.10g | Carb: 99.41g.
Breakfast: Sugar, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Espresso Coffee. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Snacks/Other: M&M's Peanut Chocolate, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 1.4 lb a week
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