Weigh In record (no journal entry) for 13 September 2021
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350.4 lb
Lost so far: 0 lb.
Still to go: 150.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2021:
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2429 kcal
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Fat: 159.87g | Prot: 168.76g | Carb: 76.05g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Blueberries. Lunch: Beef Brisket (Lean and Fat Eaten), Old El Paso Pickled Jalapeno Slices, Dump Ranch, Mezzetta Italian Mix Giardiniera, Earthbound Farm Organic Spring Mix, Earthbound Farm Romaine. Dinner: Cooked Spaghetti Squash, Mixed Salad Greens, Beef Brisket. more...
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losing 4.6 lb a week
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