Weigh In record (no journal entry) for 13 September 2021
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1827 kcal
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Fat: 82.19g | Prot: 130.43g | Carb: 143.49g.
Breakfast: Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Galleta de Avena, Estofado de Pollo. Dinner: Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Queque. Snacks/Other: Surlat Yogurt Proteina Maracuya , Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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