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Interesting.
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1484 kcal
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Fat: 43.92g | Prot: 144.26g | Carb: 115.40g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Market Pantry Frozen Mango, Great Value Frozen Whole Strawberries, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Safeway Cafe Bowl Baby Kale Salad, Sea Cuisine Teriyaki Salmon. Dinner: Hillshire Farm Black Forest Ham, Grape Tomatoes, Fresh Express Salad 50/50 Mix, Monterey Washed, Sliced Baby Bella Mushrooms, Cooked Young Green Onion (from Fresh), Minced Garlic, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Jewel Irish Soda Bread, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt, HEB Frozen Sliced Peaches. more...
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2089 kcal
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Activities & Exercise:
Turnt Up - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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