p$m's Journal, 13 September 2021

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Weigh In record (no journal entry) for 13 September 2021

137.8 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2021:

504 kcal

Fat: 12.26g | Prot: 14.55g | Carb: 90.35g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Simply Organic Italian Dressing Mix, Taylor Farms Kale Chopped Salad (Bag). Snacks/Other: Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

333 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Apple Health - 23 hours and 26 minutes. more...

losing 2.2 lb a week

31 Supporters Support

Comments

Looks like your new diet aid is working 👍

13 Sep 21 by member: Tai_1-9

Yes and she’s exhausting

13 Sep 21 by member: p$m

Haha, no pain no gain. In your case, a little TLC goes along way. Good job 👍👍👍

13 Sep 21 by member: Tai_1-9

Very nice!

13 Sep 21 by member: kattay

Nice drop.

13 Sep 21 by member: Draglist

@kattay & draglist Thank you!!! I’m happy to see the numbers move again.

14 Sep 21 by member: p$m

great job

14 Sep 21 by member: ridemariel

WOOT WOOT !!!

14 Sep 21 by member: DO N OK

😊 Marie and DO

14 Sep 21 by member: p$m


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p$m's Journal, 13 September 2021

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