Weigh In record (no journal entry) for 13 September 2021
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167.8 lb
Lost so far: 10.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1411 kcal
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Fat: 24.35g | Prot: 81.42g | Carb: 255.35g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, V8 Original Low Sodium, Great Value 0% Fat Free Milk, PICS Fiber Active Cereal. Lunch: Fit&Active Protein Meal Bars, Happy Farms Singles 2% Milk, American Cheese, Cuties Mandarin Orange, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Caffeine Free Diet Pepsi, Wellsley Farms Red & Green Peppers & Onions, Gianelli Hot Italian Sausage, Kroger Soft Hoagie Rolls. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Millville Fiber Now Lemon Bar, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Apple, Great Value Stevia, Decaffeinated Coffee, Carrots, Dannon Oikos Triple Zero - Orange Creme, Bananas, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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losing 0.7 lb a week
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Mattydale's weight history
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