Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Magick Mitch
Journal
13 Sep 21
Magick Mitch's Journal, 13 September 2021
Magick Mitch's Profile
< Previous Entry
|
Next Entry >
still working. hope it keeps up
290.8 lb
Lost so far:
44.2 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2021:
3865 kcal
Fat: 311.13g | Prot: 195.93g | Carb: 101.81g.
Breakfast:
LC Chicken flavoured soup with cauliflower.
Lunch:
No Name Chicken Hot Dogs.
Dinner:
Great Value Cheese Smoked Sausages, Ketchup.
Snacks/Other:
Love Good Fats Peanut Butter Chocolatey Bar.
more...
5512 kcal
Activities & Exercise:
Driving - 4 hours, Watching TV/Computer - 14 hours, Sleeping - 6 hours.
more...
losing 3.9 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Magick Mitch's weight history
view complete history