Weigh In record (no journal entry) for 21 March 2014
|
175.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
3222 kcal
|
Fat: 172.03g | Prot: 125.81g | Carb: 290.95g.
Breakfast: Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin. Dinner: Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Kiwi Fruit, Planters Peanut Butter (Creamy), Chobani Nonfat Blueberry Greek Yogurt, Almonds, Laughing Cow Mini Babybel Original Cheese, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Bananas. more...
|
|
3751 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 19 hours and 19 minutes, Standing - 2 hours and 9 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|