Weigh In record (no journal entry) for 21 March 2014
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2014:
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1250 kcal
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Fat: 65.51g | Prot: 113.16g | Carb: 53.56g.
Breakfast: Gourmet Garden Lemon Grass Herb Blend, Gourmet Garden Garlic Paste, Gourmet Garden Cilantro Herb Blend, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Hass Avocado, Celery, Baby Carrots , Cucumber (with Peel) , 365 Organic Cut Green Beans, Spectrum Organic Virgin Coconut Oil. Lunch: Maranatha Organic Raw Almond Butter, Fage Total 2% Greek Yogurt. Dinner: Fage Total 2% Greek Yogurt, Maranatha Organic Raw Almond Butter. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2644 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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