Kris AZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: - - 2856* -
July 2014
Sun 20th: 863 * 62%
fat: 53.30g
|
protein: 70.04g
|
carbs: 33.49g
2555*  1692
Thu 17th: 849 * 61%
fat: 26.98g
|
protein: 69.86g
|
carbs: 89.06g
2089*  1240
Tue 15th: 819 * 58%
fat: 39.92g
|
protein: 82.05g
|
carbs: 42.88g
2555*  1736
Fri 11th: 664 * 47%
fat: 25.74g
|
protein: 67.36g
|
carbs: 46.79g
2273*  1609
Thu 10th: 1231 * 88%
fat: 35.53g
|
protein: 122.83g
|
carbs: 89.48g
2089*  858
Wed 9th: 1067 * 76%
fat: 45.88g
|
protein: 111.71g
|
carbs: 56.05g
2400*  1333
Tue 8th: 1274 * 91%
fat: 48.08g
|
protein: 138.55g
|
carbs: 77.06g
2308*  1034
Mon 7th: 1246 * 89%
fat: 47.13g
|
protein: 105.93g
|
carbs: 111.67g
2406*  1160
Sun 6th: 1014 * 72%
fat: 30.36g
|
protein: 125.51g
|
carbs: 63.43g
2354*  1340
Sat 5th: 1349 * 96%
fat: 29.64g
|
protein: 145.55g
|
carbs: 142.38g
2160*  811
Fri 4th: 1415 * 101%
fat: 33.54g
|
protein: 177.47g
|
carbs: 112.37g
2177*  762
Thu 3rd: 1382 * 99%
fat: 59.23g
|
protein: 127.48g
|
carbs: 93.70g
2343*  961
Wed 2nd: 1512 * 108%
fat: 48.52g
|
protein: 146.08g
|
carbs: 136.26g
2125*  613
Tue 1st: 773 * 55%
fat: 31.12g
|
protein: 91.82g
|
carbs: 30.10g
2195*  1422
June 2014
Mon 30th: 1520 * 109%
fat: 57.49g
|
protein: 161.37g
|
carbs: 78.64g
2125*  605
Sun 29th: 1390 * 99%
fat: 55.63g
|
protein: 153.49g
|
carbs: 73.27g
2160*  770
Sat 28th: 1465 * 105%
fat: 67.80g
|
protein: 129.15g
|
carbs: 90.89g
2082*  617
Fri 27th: 1286 * 92%
fat: 39.67g
|
protein: 144.91g
|
carbs: 95.27g
2160*  874
Thu 26th: 1238 * 88%
fat: 40.14g
|
protein: 136.52g
|
carbs: 84.20g
2125*  887

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