Weigh In record (no journal entry) for 13 September 2021
|
242.7 lb
Lost so far: 23.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1366 kcal
|
Fat: 44.17g | Prot: 119.11g | Carb: 124.78g.
Breakfast: Sally Williams Honey Nougat with Macadamia Nuts, Honey , Blueberries , Plain Yoghurt (Lowfat) , Kellogg's Fruit Mix Granola. Lunch: Hard-Boiled Egg , Mushrooms , Tomatoes, SPAR Baby Marrow, Chicken Breast Meat (Fried, Cooked) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Biltong. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tams.jvr's weight history
|