Treasurehunter3754's Journal, 21 March 2014

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Weigh In record (no journal entry) for 21 March 2014

160.4 lb Lost so far: 25.2 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2014:

570 kcal

Fat: 24.24g | Prot: 23.87g | Carb: 74.67g. Breakfast: Unsweetened Frozen Raspberries, Bananas, Almond Milk. Lunch: Cooked Green Cabbage, Cook's Corned Beef Flat Cut Brisket. Snacks/Other: Green Tea. more...

2040 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Treasurehunter3754's Journal, 21 March 2014

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