Weigh In record (no journal entry) for 21 March 2014
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2588 kcal
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Fat: 137.59g | Prot: 145.09g | Carb: 197.40g.
Lunch: Wavy Original Potato Chips, Ham and Cheese Sandwich. Dinner: Reese's Shell Topping, Reese's Shell Topping, Vanilla Ice Creams, Vanilla Ice Creams, Cooked Summer Squash (from Fresh), Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes, Wild Atlantic Salmon, Wild Atlantic Salmon. Snacks/Other: 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, Twix Chocolate Peanut Butter Cookie Bars. more...
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losing 1.4 lb a week
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