Weigh In record (no journal entry) for 13 September 2021
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1116 kcal
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Fat: 26.41g | Prot: 86.55g | Carb: 151.96g.
Breakfast: Bananas , Great Value Large Curd Cottage Cheese. Lunch: Sabra Classic Hummus, Campari Cocktail Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Melissa's Baby Dutch Yellow Potatoes, Publix Boneless Skinless Chicken Thighs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Mango. more...
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losing 4.2 lb a week
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